Top 18 things every man should include in his diet

November 19 is a special day for men. On this day, International Men’s Day is celebrated all over the world. Both physical and mental needs and problems of men and women are different. Both require different types of diet. The biggest difference in the body of men and women is that the muscle mass of men is more than women. That’s why protein rich things are very important for men.

Due to the high requirement of protein, additional vitamins and minerals are also needed to digest it. Men should include some things in their diet to stay healthy and strong. Let’s know what those things are.

Almond

Protein-rich almonds are the best snack for men. Almonds increase the testosterone hormone of men. Apart from this, the protein, manganese and zinc present in almonds are such elements that give instant energy. Men should eat 5-6 almonds daily.

Cashew

#Cashew is rich in vitamin minerals. Cashew contains the amino acid arginine which increases the level of nitric oxide in men, which is very beneficial for sex power. Muscles are also strengthened by eating cashew nuts.

Tomatoes

Potassium, vitamin C and fiber-rich tomatoes keep your heart healthy. In addition, lycopene found in tomatoes increases the sperm counts of men by up to 70 percent. It also reduces the risk of prostate cancer in men.

Cabbage

Be sure to include vitamin K and cholesterol-free cabbage in your dinner salad. Cabbage contains a chemical called sulforepine that protects the body from cancer.

#Orange

Due to the high amount of vitamin B-9, orange juice helps to improve blood circulation in the body. The antioxidants and vitamin C present in it improve the quality and mobility of sperm and this increases your fertility.

Sweet potato

This is rich in vitamin A strengthens the immune system. A Sweet potato is also known as Sweet Potato. Potassium-rich sweet potato also prevents high blood pressure and heart problems.

Sunflower seeds

Sunflower seeds provide vitamin E to the body. It acts as an antioxidant. Sunflower seeds contain high amount of phytoestrolase which increases the amount of good cholesterol in the body.

Watermelon

Watermelon contains plenty of potassium which helps in increasing your energy level. There is no addition of watermelon in the case of lycopene. Lycopene reduces the risk of cancer.

Gram

Fiber-rich gram is essential for healthy digestion in men. It is also a most popular good source of vitamin B6. Eating roasted gram daily helps to overcome the problem of obesity. Eating roasted gram increases immunity of the body.

#Kiwi

This fruit Kiwi rich in vitamin C relieves stress and keeps blood flow fine. It has a lot of antioxidants and is a perfect source of fiber. It also keeps the digestion process right.

Broccoli

Enriched with vitamin C, it helps in strengthening the immune system. Many types of nutrients are found in broccoli. It also contains vitamin C and the sperm quality is better than vitamin C in men.

Coconut

A Coconut rich in lauric acid increases the amount of good cholesterol in the body. Good things is that coconut removes many diseases in the body. Coconut contains plenty of potassium, which controls blood pressure.

Garlic

Garlic contains allicin which is a good anti-oxidant and anti-bacterial. This helps to increase immunity and reduce the risk of stroke.

#Spinach

Spinach contains iron, vitamin K and fiber. It also contains beta carotene (vitamin A).

Pumpkin

Due to the high amount of zinc, it increases both the strength and density of bones.

Olive oil

Olive oil has monounsaturated fats and is very light. It is known to reduce heart diseases.

Pulses

Carbohydrate and protein-rich pulses provide the necessary energy for the day’s activities.