When symptoms flare up, use these tips to calm and find solace. Post Views: 160 Related posts: Your Self-Care Guide for Axial Spondyloarthritis Your Self-Care Guide for Axial Spondyloarthritis Your Self-Care Guide for Axial Spondyloarthritis Post navigation 5 Mental-Health Challenges That Come With Axial Spondyloarthritis Now What? How to Approach Your Mild or Early AxSpA