We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Tip 1
Splurge
Equinox
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Jumprope at your local park or try a Youtube series
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Tip 2
Sleep Control
Track your sleep and monitor your movement.
Auto Ring
B12 and iron are your best friends for energy.
Tip 3
Kale and Broccoli
These are your #1 powerhouse greens.
Tomatoes
Eat them raw or cooked. They’re great for energy.
Coffee is a really short term solution for more energy. Try playing the long game instead.
Tip 4
Tea and Sympathy
A classic NY tea shop that never goes out of style.
Cha An
Take a trip to Japan in NY and explore unique teas.