Your 4-stage plan to drop pounds and stay happy doing it. Post Views: 108 Related posts: Healthy Meal Plans for Weight Loss Lost 30 Pounds in 5 Months By Doing Cardio for My Heart This Guy Lost 110 Pounds by Changing His Expectations—and Cutting Out Beer Post navigation 10 Celebrities Who Are Killing It After 50 How Jon Bon Jovi Stays Stage-Ready at 62