Symptoms of Swelling- When your extremities, such as fingers or toes, get swollen and puffy, it’s usually a sign of injury incurred during the day. Many people experience the same thing when they get up in the morning– their arms and legs are swollen due to gravity.
What is swelling?
Swelling is the accumulation of fluid in the tissue because of either injury or infection. When your body becomes inflamed, enzymes can cause tissues to swell, resulting in pain and discomfort. Some people may also experience inflammation in their joints, which can also lead to swelling. Swelling is an increase in the size of a tissue due to water retention. Swelling is usually caused by injury or infection, but it can also be caused by other medical conditions. Some common causes of swelling are arthritis, bruises, cellulitis, toothaches, etc.
Types of Swelling
Swelling is a condition in which the skin and tissues surrounding a wound become distended because of fluid buildup. It can be caused by trauma, a bacterial infection, or a chronic condition such as congestive heart failure. Swelling may also occur due to stopping blood flow to an area of the body through use of tight restrictive clothing, tight bandaging, or immobilization.
Swelling can be acute or chronic, external or internal. Acute swelling is sudden swelling that comes on quickly, usually due to an injury. Chronic swelling is more gradual and doesn’t have a clear cause. External swelling occurs when the tissue outside of your body swells while internal swelling occurs when the tissue inside your body swells.
Causes of Swelling
Swelling is a symptom that can be caused by many things. It could be due to infection, injury, or another medical condition. The most common cause of swelling is often due to water retention. When the body absorbs too much salt, the blood vessels are unable to regulate the amount of fluid in them. This results in an accumulation of fluid in various parts of the body – which may include the feet, ankles, legs, and arms.
Swelling is usually caused by an accumulation of fluid. The fluid may have come from the body’s inflammation response to injury, infection, or other cause or it can come from outside the body – for example, due to knee surgery. Other causes include allergic reactions to medication, insect bites, and high blood pressure.
Diets to Reduce Swelling
One of the best ways to reduce swelling is to lay off salty foods. Salt is the cause of water retention and these foods will only make the problem worse. The recommended salt intake should be less than 2000 milligrams a day. If you want to lose weight, you should also focus on low sodium options like vegetables and fruit rather than high sodium options like canned soup or fast food.
Home Remedies for Curing a White Discharge
Swelling is the accumulation of fluid in the tissues that causes them to expand and become tense. Swelling can be caused by a condition such as edema, or it can be a side effect of medications or an ailment. It can also occur during pregnancy or menstruation. Prevention is the best thing you can do if you are worried about swelling, but there are measures you can take to reduce it if it does happen.
How to Prevent Swelling
The best way to prevent swelling is to use ice and compression. Apply ice as soon as you can after the injury. To prevent swelling, press a bag of ice or a cold compress against the injured area for 15-20 minutes at a time. Compression will reduce blood flow and the amount of fluid that has leaked out of blood vessels so it can’t cause an increase in swelling.
Final Note
Swelling is a normal response to injury, inflammation, or a foreign body in the area. The most common place for swelling to occur is the finger. Other areas that swell up include the nose after a nosebleed or a pimple, and the armpit after shaving.
Durga Awasthi 
Sonal Mitra