Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji

🔍 Key Points Covered:

Hydration is Essential: Staying well-hydrated is paramount for flushing out bacteria and preventing infections. Highlighted beverages like cranberry juice, lime juice, coconut water, and buttermilk aid in maintaining hydration levels, supporting urinary tract health.

Dietary Choices: Adopting a sattvik, non-spicy diet plays a pivotal role in UTI prevention. Probiotics found in homemade curd and immune-boosting Vitamin C from citrus fruits contribute significantly to maintaining a healthy urinary tract.

Rest and Relaxation: A well-rested body is better equipped to fight infections. Discover indoor activities, relaxation techniques, and stress reduction practices to bolster your immune system and minimize susceptibility to UTIs.

Hygiene Practices: Essential hygiene practices, including proper wiping techniques, avoiding holding in urine, and maintaining cleanliness in public restrooms, are fundamental for UTI prevention and overall genital health.

Post-Intercourse Habits: Establishing post-intercourse habits such as emptying your bladder, avoiding irritating products, and opting for showers over baths promotes genital health and reduces the risk of UTIs.

Yogic Practices: Specific yoga asanas like Ashwini Mudra, Bhadrasana, Matsyasana, and Setubandhasana strengthen pelvic floor organs and bladder, enhancing resistance to infections and promoting urinary tract health.

Personal Discipline: Emphasizing personal discipline, leading a well-disciplined lifestyle, and staying informed about UTI prevention are integral for minimizing the risk of infections and maintaining overall well-being.

🌸 Conclusion: UTIs can pose challenges, but by adopting these natural remedies and healthy habits, you can significantly reduce the risk, giving your urinary tract the best chance at staying infection-free. Prioritize your well-being with the insights provided in this comprehensive guide.