How should I prepare?

If you test positive for COVID-19, it is too late to go out and buy supplies. This illness can be managed with a few supply items that can help with even the worst symptoms of the flu, at home.

Drug stockpiling is always a good idea – it’s important to have enough medication and not only while you are in the goop as well. It’s also important to have books, puzzles or other activities on hand just in case you need to isolate.

What should I do right away if I suspect I have contracted COVID-19?

People who live with sick friends, family members, and roommates are in the highest risk group. They put themselves at a lower risk by always wearing face masks in their home or staying away from people when exhibiting symptoms for the first 72 hours, according to the report on Avoidance and Isolation Guidelines for Measles. They also take steps like following CDC recommendations for four hour periods around confirmed cases of measles.

Home Remedies: These home remedies are very effective in preventing corona and flu, the whole family will survive

Omicron Prevention: If your immunity is good and you have received both doses of corona vaccine, then the virus spreading at this time will not be able to dominate your body. These home remedies are easily available to you.

Home remedies to prevent virus: Corona is now troubling not in one but in many forms. Talking about our country itself, three types of viruses are being seen at this time, Covid-19, Delta and Omicron. After any of omicron or delta viruses reach the body, it takes a different amount of time to start taking the whole body under its control. This time is known as the incubation period.

However, when an infection is developing in your body, your body starts showing symptoms like cough, cold, fatigue, pain, headache, restlessness. However, even after the test done during this time, there is low chance of infection to be appeared in the test report. Therefore, if you do not understand whether you are infected or not and such symptoms are starting to spread in your body, then by adopting this special home remedies, you can stop these viruses from growing inside the body.

The first solution is complete relaxation

You should avoid too much mental and physical exertion in problems like body ache, fatigue, heaviness in head, confusing situation, restlessness etc. Sleep and rest as much as possible. By doing this, your body shall improve your immunity, that becomes stronger and it becomes able to eliminate the virus.

The second solution is liquids

When It’s winter and it’s getting colder. During this time most people don’t drink water. Which is not good enough at all for the whole body and especially for kidney. Therefore you should drink required amount of water. Taking of lukewarm water helps in boosting immunity and eliminating the virus.

Add turmeric in milk before drink it.  Avoid the intake of coffee and tea. Because they supports to increase dehydration in your body. Drink decoction ‘KADHA’ instead. If you want, you can also take herbal or cumin tea. During this, the consumption of warm water or other liquids is very beneficial as it does not allow the infection to spread in the throat. You can also consume coconut water, soup.

Gargling will give instant relief

If you have any type of problem in your throat, then gargling is the best option to gives you benefits very quickly. Gargle with salt in lukewarm water always recommeded.

If your nose is getting barred or clogged, then go for inhaling steam gives quick relief. You put medicated ointment in hot water and inhale the steam twice a day for few days. These quickly open your nose and give you good relief and also decrease the heaviness of the head.

Take care of vitamins

If the body continues to get the nutrition of minerals and vitamins then any virus will not be able to survive in your body for longer time. So let your doctor brief about your body condition and follow taking the necessary supplements under his guidance.

These foods bring benefits

In the winter season, eating orange, jamun, plum,  banana in the afternoon helps in keeping the body strong.

In this season, make a salad of carrot, tomato, turnip, beet and radish and eat it while sitting in strong sunlight in the afternoon to avoid any side effect.

Disclaimer: Root India does not endorse the methods, methods and claims mentioned in this article. Take these only as suggestions. Consult a doctor before following any such medication/treatment/diet.