Could alcohol addiction be ruining your life? Perhaps it has already done so. The author of this article shares her story and the steps she took to quit drinking and implement a healthier lifestyle. You’ll find out about these home remedy techniques to help grow your sobriety, avoid alcohol-related health risks, and maintain a sense of peace each day.
Reasons to quit alcohol
Why quit alcohol?
1. To improve your health- Alcohol is linked to numerous health problems, including liver disease, heart disease, stroke, cancer, and more.
2. To save money- Drinking costs you money in terms of time, money spent on cocktails, and more.
3. To decrease your risk of accidents- Drinking increases your risk of driving accidents, injuring yourself or others, and more.
4. To reduce your stress level- Alcohol can cause increased levels of stress in both men and women.
5. To improve your relationships- If you’re drinking to cope with stress or emotions, it’s likely that your relationship isn’t getting the most out of either of you. Quitting alcohol can help improve things between you and your partner.
How much alcohol is too much
There’s no one-size-fits-all answer to this question, as the amount of alcohol that’s safe to drink depends on a number of factors, including your age, weight, and health history. However, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recommends that women not drink more than three drinks per day, and men should not exceed four drinks per day.
If you’re experiencing any of the following signs of alcohol abuse, it may be time to cut back: becoming intoxicated quickly, drinking to control emotions or behaviors, drinking in situations where it’s not appropriate, needing more alcohol to get the same feeling as before, blacking out or having serious problems with memory or coordination after drinking.
Ease of quitting alcohol
If you’re looking to quit drinking for good, the first step is admitting that alcohol use is a problem. It can be hard to admit that you need help, but it’s important to do the Inner Work required to change. Once you’ve admitted that you have a problem, here are some tips on how to quit alcohol for good:
1. Make a plan. Before quitting, make a plan of what you’ll do and when. This will help keep you on track and motivated.
2. Get support groups. There are many quitting Alcohol groups available in your area. Joining one can provide motivation and support along the way.
3. Make changes in your drinking habits. When you’re trying to quit, it’s important to make changes in your drinking habits as well. Cut back on how much you drink each day or week, and try to drink less overall.
4. Avoid triggers. If there are any specific things or people that make you want to drink, avoid them as much as possible. This includes places where alcohol is served, people who drink excessively, etc.
5. Rebuke your drinking habit regularly. When you find yourself engaging in unhealthy drinking behaviors (e. g. smoking, drug use, etc), remind yourself to stop. Try to do this whenever you feel the urge to drink.
6. Exercise regularly – you’ll be happier and healthier for it!
7. Try different things that are enjoyable around your drinking habit. Reading, writing, art, music, etc., can help to distract you from drinking throughout the day.
8. Set small goals for yourself and celebrate when you meet them.
9. If you’re taking a medical course of any kind (e.g. A-level biology or chemistry), consider choosing an alcohol-free study environment if at all possible during lectures or tutorials so that your brain doesn’t become accustomed to alcohol starting with this course (you may need a slightly higher dosage of alcohol at the beginning of these courses).
10. If you have a family history of alcoholism, seek independent medical advice before starting to drink in order to rule out that you may be genetically predisposed to alcoholism.
11. It may help to join or establish a sober peer support group if you haven’t done so already.
12. Please note that while we recommend you maintain your sobriety and health during pregnancy, there is no evidence that drinking during pregnancy causes any problems for the baby. So if you enjoy alcohol, then by all means continue to do so during pregnancy; if not, then don’t!
Tips for Quitting Alcohol
If you’re interested in quitting alcohol for good, there are a few things you can do to get started. Here are some tips to help you make the switch:
1. Set a Goal
When you want to quit drinking, setting a goal is key. Make sure that your goal is realistic, and that you have a plan for how you’ll reach it. If you’re not sure where to start, try thinking about why you want to quit drinking in the first place. Do you want to live a healthier life? Do you want to feel better mentally and physically? Once you’ve figure out your goals, take some time to write them down so that they’re always at hand.
2. Find Support Groups
One of the best ways to quit drinking is to find support groups. These groups can provide encouragement and support throughout your journey. Some groups may be specific to alcoholics who want to stop drinking, while others may be geared more towards people who just want to improve their overall health. If you don’t know where to find support groups near you, check out websites like Alcoholics Anonymous or Recovery Village.
3. Make a Plan
Creating a plan will help keep you on track while quitting alcohol . When quitting alcohol, it’s easy to get overwhelmed when you’re constantly thinking about your next drink. A plan will help keep you on track while drinking less and keeping your cravings down so that you can stay dry for good. Your plan should include everything from which days you’ll quit alcohol completely to which friends and family members should be notified of your decision to stop drinking and how often they should call you.
4. Quit One Drink at a Time: One of the most difficult parts of quitting is learning how much alcohol to drink each day. Start by cutting out one drink per day until you’re down to zero drinks per day. You can increase or decrease this number as needed throughout your transition, but it’s important not to start drinking again before making a full attempt. This way, you won’t feel the compulsive need to drink as soon as you wake up in the morning.
5. To Keep You Dry, Stick with Low Alcohol Drinks: Like most things in life, moderation is key for staying dry for good. While many people who quit drinking report feeling an overwhelming need to cut back on their drinking after they stop, it’s actually best to avoid overdoing it at first and make sure that your body has a full 18-24 months without alcohol before increasing your intake. It might also be helpful to stock up on low-carb drinks like diet sodas or diet sodas.
Disclaimer
While this article is designed to help you quit alcohol for good, it is important to note that any attempt to quit alcohol on your own is not likely to be successful. If you are considering quitting alcohol, it is best to seek the help of a professional.

Sonal Mitra 
Yojna Aggarwal 
Health News