How to Quickly Stop Vertigo: Effective Acupressure Points and Home Remedies
Vertigo is a debilitating condition characterized by a sensation of spinning or swaying, often accompanied by dizziness and nausea. It can significantly impact daily life, making even simple tasks challenging. Fortunately, there are several effective ways to manage and alleviate vertigo symptoms, including acupressure techniques and home remedies. In this article, we will explore the best methods to quickly stop vertigo and regain balance and stability.
Understanding Vertigo
Before diving into the treatment options, it is essential to understand the underlying causes of vertigo. There are two primary types: central vertigo, which is caused by issues in the brain or inner ear, and peripheral vertigo, which is related to problems in the vestibular system. Knowing the cause of your vertigo is crucial in selecting the most appropriate treatment approach.
Acupressure for Vertigo Relief
Acupressure is a non-invasive and natural method of stimulating specific points on the body to promote healing and balance. For vertigo relief, there are several key points that can be targeted:
TW 17 (Triple Warmer 17)
Located in the indentation directly behind the earlobe on both sides of the head, TW 17 is a functional acupressure point that often yields quick results. To apply pressure, use your thumbs, knuckles, fingers, palms, or the side of your hand. Ensure the pressure remains steady and stationary for 1 to 2 minutes, as slight pain is normal but excruciating pain is not.
GB 20 (Gall Bladder 20)
Situated at the base of the skull, just at the top of the back of the neck, GB 20 is another key point. Using your thumbs, firmly press on the point for about 30 seconds. You can also move your fingers in a circular motion around the point to enhance the effect.
P6 (Pericardium 6)
Located about an inch below the wrist on the inner forearm, between the two tendons, P6 is a crucial point for vertigo relief. To find the correct spot, hold your hand up with your palm facing you and place the first three fingers across your wrist at the base of your palm. Then, place your thumb directly below your fingers. Apply gentle pressure until you feel two large tendons, and hold for about 30 seconds before switching to the other wrist.
Additional Home Remedies for Vertigo
In addition to acupressure, there are several other home remedies that can help alleviate vertigo symptoms:
Epley Maneuver
The Epley maneuver is a simple technique that involves a series of head movements to help relieve vertigo symptoms. For the left side and left ear, follow these steps:
– Sit on the edge of a bed and turn your head 45 degrees to the left.
– Lie down quickly and face your head up on the bed at a 45-degree angle.
– Maintain this position for 30 seconds.
– Turn your head halfway — 90 degrees — to the right without raising it for 30 seconds.
– Turn your head and entire body to the right side, looking downward for 30 seconds.
– Slowly sit up but remain sitting for at least a few minutes.
Ginger Tea
Ginger tea has been shown to be effective in reducing vertigo symptoms. To make ginger tea, peel and grate ginger root and add it to hot water. You can adjust the taste by adding lemon, honey, or cinnamon. Drinking ginger tea regularly may help alleviate dizziness, nausea, and other vertigo symptoms.
Staying Hydrated
Dehydration can exacerbate vertigo symptoms. It is essential to drink plenty of water throughout the day to maintain proper hydration. Aim for at least eight glasses of water daily, and consider increasing your intake if you lead an active lifestyle.
Upper Cervical Specific Chiropractic
Upper cervical specific chiropractic care involves checking and correcting the upper neck and head for any misalignments that may be contributing to vertigo symptoms. This approach can be particularly effective in managing vertigo caused by vestibular dysfunction.
Conclusion
Vertigo can be a debilitating condition, but there are several effective ways to manage and alleviate symptoms. Acupressure techniques, such as targeting the TW 17, GB 20, and P6 points, can provide quick relief. Additionally, home remedies like the Epley maneuver, ginger tea, and proper hydration can also help alleviate symptoms. If you are experiencing recurring vertigo, it is essential to consult with a healthcare professional to determine the underlying cause and develop a personalized treatment plan.
Citations:
[1] https://alignwc.com/acupressure-for-vertigo-relief-3-pressure-points-try/
[2] https://www.prevention.com/health/health-conditions/a43712496/acupressure-for-vertigo-relief/
[3] https://www.medicalnewstoday.com/articles/320492
[4] https://tschiropractic.com/2021/04/11/top-7-unexpected-vertigo-home-remedies-that-work/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904529/
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