How to fix cracked heels permanently

How happened Cracks in heels

Cracked heels are a common foot problem that affects millions of people worldwide. They occur when the skin on the heels becomes dry, thick, and calloused, which can eventually lead to cracking. There are a number of factors that can contribute to the development of cracked heels, including:

• Dry skin: When the skin on your feet is dry, it can become less elastic and more prone to cracking.
• Dehydration: Not drinking enough water can cause your skin to become dry and brittle, which can lead to cracking.
• Poorly fitting shoes: Shoes that don’t fit properly can put pressure on your feet in all the wrong places, which can lead to cracking.
• Standing for long periods of time: If you spend a lot of time on your feet, the pressure can cause your skin to become thick and calloused, which can eventually lead to cracking.

Symptoms

Cracked heels can be identified by a number of symptoms, including:

• Dry, thickened skin: The skin on your heels may appear dry and thickened, with visible cracks or fissures.
• Pain: Cracked heels can be painful, especially when you’re walking or standing for long periods of time.
• Bleeding: In severe cases, cracked heels can bleed or become infected.

Treatment to fix permanently

If you’re dealing with cracked heels, there are a number of things you can do to help fix the problem permanently:

• Moisturize: The most important thing you can do for cracked heels is to keep them moisturized. Use a thick, creamy moisturizer on your feet every day, especially after showering or bathing. You can also use a moisturizing foot mask or soak your feet in warm water to help soften the skin.
• Exfoliate: Use a pumice stone or foot file to gently exfoliate the skin on your heels. This will help remove dead skin cells and smooth out rough patches.
• Wear the right shoes: Make sure you’re wearing shoes that fit properly and provide good support for your feet. Avoid wearing shoes with open backs, as they can put pressure on your heels and exacerbate the problem.
• Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
• Medical intervention: In severe cases, your doctor may recommend prescription-strength creams or ointments to help heal your cracked heels.

Prevention

The best way to deal with cracked heels is to prevent them from happening in the first place. Here are some tips to help you avoid cracked heels:

• Keep your feet moisturized: Apply a moisturizer to your feet every day to keep your skin soft and supple.
• Wear shoes that fit properly: Make sure your shoes fit properly and provide good support for your feet.
• Avoid standing for long periods of time: If you have to stand for long periods of time, take frequent breaks to give your feet a rest.
• Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out.