Home Remedies for Sore Throat: How to treat Sore Throat with Ayurveda.

Do you have a sore throat and are looking for some natural methods to treat it? If so, look no further than Ayurveda, which originated in ancient India. In this article, find out how to use Ayurveda to relieve your sore throat quickly and naturally.

6 Ayurvedic tips to help you with a sore throat

Ayurvedic medicinal is a wonderful way of healing the body and mind, especially when you are sick. Listed below are some of the most common ayurvedic medicinal that might help your throat feel better.

1.  Drink warm water with lemon or ginger. This is a well known remedy that has been used for thousands of years to help cool the system down.

2.  Eucalyptus oil is also known to help give instant relief from sore throats and cough s. Inhale the steam by placing a few drops of eucalyptus oil on a tissue, or add some to hot water and inhale the steam.

3.  Tea made with ginger is also a very good remedy to help with sore throats. Just add a little bit of ginger to your tea, hot or iced.

4.  Garlic is another very good remedy that you can use to help with sore throats. Just apply a little bit of garlic oil to your throat and let it sit for about 15 minutes before swallowing.

5.  Coconut oil is also known to help relieve sore throats and coughs. Just warm some coconut oil up a little, rub it on your throat, and let it sit on your throat for about 5 minutes before swallowing.

Take Steam

Everyone’s favorite time of the year is finally here. The weather is getting colder, the store shelves overflow with holiday gifts, and our bodies are starting to feel off balance from eating too much sugar and alcohol throughout the year. That’s where the Ayurvedic tradition of steam therapy comes in handy. Steam helps alleviate a sore throat and can also be used for other conditions such as indigestion or respiratory distress.

Clove powder and honey

For a sore throat, you can use a few simple Indian Ayurvedic recipes that involve a mixture of clove powder and honey. Honey is a sweet substance that provides quick relief for an inflamed throat. It also helps in the healing process and speeds up recovery time. Mixing the powder of cloves with honey is an easy solution for sore throats. Mixing honey and clove powder is a common remedy for sore throats. Honey is a sweet substance that provides quick relief for an inflamed throat. It also helps in the healing process and speeds up recovery time. Mixing the powder of cloves with honey is an easy solution for sore throats.

Salt water gargles

Salt water gargles are a soothing way to soothe an aching throat. The salt stimulates the glands in your throat which produce mucus and saliva, easing any pain you might be feeling. It also has antibacterial properties that can help fight off germs.

Yastimadhu (licorice)

One of the best ways to help your sore throat heal is by eating yastimadhu. Yastimadhu has anti-inflammatory and antiviral properties that help heal your throat. It also helps lower blood sugar levels, which can make you feel better faster.

Fenugreek

Fenugreek is a spice that is often used in Ayurvedic herbal remedies. One of the ways this herb can be used to sooth sore throats is by using it with honey. Combine a teaspoon of honey and two teaspoons of fenugreek seeds until they are mixed well. Blend the mixture up without making sure it’s perfectly smooth, then apply it to your throat. Leave it on for 20 minutes before rinsing off with warm water and gargling with salt water.

Tulsi leaves

Tulsi leaves have been used for centuries in India and other parts of the world and are considered to be one of the best ways to manage your throat irritation. They can help ease sore throats and soothe your throat. Ingredients:

-Tulsi leaves (Lepidium sativum): 0.5 gm

-Ginger 0.25 gm

-Salt to taste (baking or fine sea salt)

Method: Take a glass of water and add the tulsi leaves (fresh or dried), ginger and salt. Leave this to settle in your mouth, but not so long that the water is completely still. Then drink the contents of your glass of water. This will help you to get rid of sore throat and soothe your throat.