Home remedies for loose motion – Root India

Summary

Home remedies for loose motion can be an effective solution for those suffering from the discomfort and inconvenience of this condition. Loose motion, also known as diarrhea, is a common problem that can be caused by a variety of factors such as infection, food poisoning, and stress. While it can be a temporary and mild condition for some, it can be severe and dangerous for others, especially for infants and elderly people. In this article, we will discuss the symptoms of loose motion, 5 home remedies to treat it, and when to consult your doctor.

Symptoms of loose motion

Loose motion can be identified by frequent watery stools, abdominal pain, cramps, nausea, and dehydration. It can also cause weakness, fatigue, and fever, especially if it is caused by an infection. It is essential to pay attention to the symptoms and take the necessary steps to prevent further complications.

5 Home remedies to treat loose motion

1. Drink plenty of fluids: One of the most crucial things to do when suffering from loose motion is to keep your body hydrated. Drink plenty of fluids such as water, coconut water, and electrolyte-rich drinks to replenish the lost fluids and prevent dehydration.

2. Consume probiotics: Probiotics are beneficial bacteria that can help restore the balance of healthy gut bacteria and improve digestion. Yogurt, kefir, and other fermented foods are excellent sources of probiotics that can provide relief from loose motion.

3. Use ginger: Ginger has anti-inflammatory and antibacterial properties that can help reduce inflammation in the intestines and fight off the infection causing loose motion. You can consume ginger tea or add grated ginger to your meals to reap its benefits.

4. Eat bland foods: When suffering from loose motion, it is best to avoid spicy, fatty, and acidic foods that can aggravate the condition. Instead, consume bland foods such as bananas, rice, toast, and boiled potatoes that can soothe the digestive system and provide the necessary nutrients.

5. Use activated charcoal: Activated charcoal is a natural absorbent that can help remove toxins and bacteria from the digestive system and provide relief from loose motion. You can take activated charcoal supplements or mix it with water and consume it.

Consult your Doctor

If your condition persists for more than two days, or if you have severe symptoms such as bloody stools, high fever, and dehydration, it is essential to consult your doctor immediately. Your doctor may prescribe antibiotics, electrolyte supplements, or other medications to treat the underlying cause of loose motion and prevent further complications.

Disclaimer

Please note that these home remedies are not a substitute for medical advice and treatment. If you have any underlying medical conditions or are taking any medications, please consult your doctor before trying these remedies.