Know About Weight Gain – A considerable amount of American’s are either overweight or obese. It can be overwhelming to learn more about the causes of weight gain. But it doesn’t have to be! In this blog, you’ll learn all about the risks, symptoms, and solutions related to weight gain.
What is the Ketogenic Diet?
The ketogenic diet is a very low carbohydrate, moderate protein, and high-fat diet that forces your body into a metabolic state called ketosis. The aim is to get your body to use fat as its primary source of energy instead of glucose from carbohydrates. When you’re in this state, your liver breaks down fat and produces ketones that become the main fuel for your body–especially for your brain.
5 Strategies to Lose Weight Without Sacrificing Favorite Foods
A ketogenic diet is basically a low-carbohydrate diet. The main difference between this and other diets is that the ketosis makes the body store less fat because its fat reserves are converted to fuel. Although it is possible to achieve the same results with any other diet, many health merchants say that ketosis reduces stress because we quickly eliminate high levels of insulin.
Types of Keto Diets
There are three keto diets: Standard Ketogenic Diet (SKD), Targeted Ketogenic Diet (TKD), and Cyclical Ketogenic Diet (CKD). A standard keto diet is comprised of 75% fat, 20% protein and 5% carbohydrates. This type of diet is typically used for therapeutic purposes in order to reset the body’s metabolism and lose weight. Targeted ketosis is a less strict form of the SKD that allows for 10-20 carbs per day. This diet can be very hard to stick with because it makes you feel deprived. Cyclical keto stands between SKD and TKD because it provides more carbohydrates on workout days or whenever an athlete needs them.
Pros and Cons of a Keto Diet
Weight gain can be a problem for many people. More often than not, the culprit is a lifestyle that consists of too much comfort food and not enough exercise. Thankfully, there are a number of diets that exist that promote weight loss. One of the most popular from recent years is the keto diet.
The following are some pros and cons to consider when deciding whether the keto diet is right for you: A ketogenic diet is basically a low-carb diet. The main difference between this and other diets is that the ketosis makes the body store less fat because its fat reserves are converted into fuel. Although it’s possible to achieve the same results with another diet, many health traders say that ketosis reduces stress because we get rid of high insulin levels quickly.
What Foods to Eat on a Keto Diet?
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that shares many similarities with the Atkins diet. The goal is to put your body into a metabolic state called ketosis. This state forces the body to burn fat instead of carbohydrates because there are not enough carbs present for fuel. There’s a long list of foods you should be careful about on keto due to the high carbohydrate content. This includes bread, pasta, rice, potatoes, root vegetables, fruit, legumes, corn, cereals and soybeans.
Alternatives to the Ketogenic Diet
There are many other ways to lose weight without having to adhere to the ketogenic diet. The first thing you should do is make sure you are getting enough sleep, because sleep deprivation can lead to weight gain. You should also try morning workouts, because your metabolism will be at its peak in the morning. Eating slowly can also help you feel more satisfied with smaller portions, so be mindful about how fast you eat.
Final Note
This article has discussed the importance of weight, diet, and exercise in order to maintain a healthy weight. It is important to keep track of your calorie intake because the amount you eat will affect how much you weigh. If you are looking to lose weight, it may be wiser to cut back on your calories rather than trying extreme diets or workouts that will not have long-term success.
Durga Awasthi 
Sonal Mitra