Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips
Health News Fatty liver disease, characterized by the accumulation of fat in liver cells, is increasingly common due to lifestyle choices, obesity,…
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Yoga for Thyroid: A Guide to Managing Thyroid Disorders with Yoga
Vandana Aggarwal Yoga for thyroid can be a valuable complementary practice for managing thyroid disorders. By incorporating specific yoga poses that target…
Read MoreArch Flexibility Stretching : Improve Foot Health and Performance
Sonal Mitra Maintaining proper arch flexibility is crucial for overall foot health and function. Stretching the arches can help improve flexibility, reduce…
Read MoreWalking Locust Glutes and hips Strong glutes help support the lower back muscles
The Importance of Strong Glutes for Walking: Exercises to Strengthen Your Hips and Lower Back Table of Contents Introduction Strong…
Read MoreStrengthening Your Obliques, Core, and Back: A Comprehensive Side Body Routine
Monali Gosh Table of Contents Introduction Why Strengthening Your Obliques Matters The Anatomy of the Obliques Best Exercises for Strengthening the Obliques…
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