Breast cancer is the leading cause of death in women aged 20-59 after different other cancers such as breast, cervical and ovarian cancer. The blog post will provide you with valuable tips to live a healthy life and prevent breast cancer.
20 Ways to Prevent Breast Cancer
- Quit smoking 2. Seek help if you are feeling depressed 3. Limit alcohol consumption 4. Take time for yourself 5. Be aware of what you eat 6. Maintain a healthy weight 7. Get regular exercise 8. Protect your skin from the sun 9. Move away from chemicals 10. Eat healthily 11. Vacation without work 12. Practice good sleep habits 13. Breastfeed 14. Make face-to-face contact 15. Be affectionate 16. Drink tea 17. Manage stress 18-21
18. Get regular mammograms. 19. Limit alcohol to two drinks a day. 20. Maintain a healthy weight by eating well-balanced meals and exercising regularly.
Seek out medical treatment if you have breast lumps or other changes in breast tissue, pain or nipple discharge, or unusual changes in the size or shape of your breasts. Wear a bra that provides good support and keeps your breasts from rubbing against each other, which can lead to irritation and infection.
The Dangers of Estrogen
Estrogen can be produced in the body or taken in through certain types of food, like red meat. This hormone is thought to help breast cancer grow. The most common way to get estrogen is through ovulation and menopause, which means women are at a higher risk for breast cancer when they’re in their 40s. There are things that can increase a woman’s risk for breast cancer, such as being overweight or not getting enough exercise. There are also reasons that a woman might have low levels of estrogen, such as breastfeeding.
How to Cut Down On Your Risk for Breast Cancer
Breast cancer rates are on the rise. With 1 in 8 women diagnosed with breast cancer by the time they turn 55, it’s important to take steps to protect yourself. One of the most effective ways to reduce your risk is by limiting alcohol intake. The more alcohol that’s consumed, the higher the risk is for breast cancer.
Another thing you can do is tackle stress since it has been linked to increased levels of estrogen which is a contributor to aggressive breast cancers. If you’re worried about what you eat, try incorporating foods rich in antioxidants like blueberries and avocado into your diet.
Steps in Stopping Early Detection
Early detection is key in preventing breast cancer. Sadly, many people notice a lump or other red flag symptom and only seek medical attention when the disease has already progressed. To encourage early detection, it is important to pay attention to our breasts and undergo annual mammograms as well as monthly self examination.
We also need to take into consideration that certain risk factors can increase our chances of breast cancer such as starting a family before age twenty-five or after age thirty-five.
What is Surgery?
Surgery is a type of cancer treatment that removes or stops the growth of cancerous cells. It may be associated with other treatments, such as chemotherapy and radiation. Surgery is often recommended for people with breast cancer because it can relieve symptoms and reduce the risk of the disease spreading.
Concluding Advice
If you have friends or relatives that have been diagnosed with breast cancer, you can help them get through this difficult time. The most important thing to remember is to be there for them and offer support. If possible, you should also take the time to visit them in person. Doing so will show them that they are not alone in this battle and remind them of how much they are loved.
Health News 
Monali Gosh