Stones are a common problem for people with certain medical conditions, but there are several simple ways to minimize the pain. In this article, find out how to use different home remedies to treat kidney stones and speed up recovery time!
The Cause of Kidney Stones
Kidney stones are the result of a combination of factors, including diet, genetics, and dehydration. There are many home remedies for kidney stones, but it’s important to discuss the risks and benefits of each before trying them out.
Some of the most common kidney stone treatments include:
–Drinking lots of fluids: Drinking enough fluids is one of the most important things someone can do to prevent kidney stones. When you drink fluids, your body flushes out water and minerals that can form into stones.
–Limiting protein intake: One major cause of kidney stones is high levels of protein in the urine. Eating a balanced diet that includes both proteins and carbohydrates is key to preventing this problem.
–Avoiding alcohol: Alcohol consumption can increase the risk of developing kidney stones by causing dehydration. Drink plenty of water to stay hydrated and avoid drinking alcohol if you’re at risk for developing stones.
Home Remedies for Kidney Stones
If you experience pain in your lower back or side, you may have a kidney stone. Kidney stones are common and can be caused by many things, but most often they form when the urinary tract becomes blocked. Common causes of kidney stones include:
-A diet that is high in salt and dehydrating
-Excessive drinking
-A high protein diet
-Lots of calcium in the diet
–Smoking
-Having a family history of kidney stones .
It is important to understand that not all kidney stones are the same. There are two types; calcium stones and uric acid stones. Both of these types of stones can be painful, but for this article I am only going to address the symptoms of uric acid stone. These symptoms include: back pain, a feeling of heaviness in the lower abdomen, fever, constantly feeling thirsty and nausea. If you have any of these symptoms do not hesitate to see your doctor immediately or call 911 if you are particularly worried about immediate symptoms.
Uric acid stones are the most common type of kidney stone disease. In fact, 50% of all people that will ever have a kidney stone will experience one type of uric acid stone at some point. Kidney stones can develop in anyone, but they are more common in men (50%) than women (40%). The average age for the development of an uric acid stone is between forty and fifty years old. There is not really one reason as to why kidney stones are more common in men, but there are several theories.
One theory is that if a man has a healthy diet and does not drink large amounts of alcohol or coffee, the concentration of uric acid will be less in his urine. In addition, men tend to have larger kidneys than women which means they will produce more uric acid when they drink liquids or eat sweets. Another reason that men may develop kidney stones is because they do not get up to go to the bathroom as often.
This means that they do not have as much time to fill up their bladder with urine. Another possibility is that men may have a higher concentration of substances in their bodies which make them more vulnerable to developing kidney stones. These substances could include certain medications, high levels of sodium in the body, or an excess amount of calcium in the body. The most common cause for kidney stones is obesity and it is estimated that 80% of kidney stone cases are related to obesity.
How to Prevent Kidney Stones
Prevention is the key to avoiding kidney stones. Here are some tips to help keep your kidneys healthy and free of stones:
Drink plenty of water: The best way to stay hydrated is to drink lots of water every day. Not only will you avoid getting dehydrated, but you’ll also help keep your kidneys functioning properly.
Avoid drinking too much caffeine: Caffeine can increase your risk of developing kidney stones. If you’re a coffee drinker, try to limit yourself to one cup a day. Tea and other herbal teas are also fine, provided you aren’t taking in too many calories.
Eliminate processed foods: Many processed foods contain ingredients that can increase your risk of developing kidney stones. Try to stick to whole, unprocessed foods as much as possible.
Get enough exercise: Exercise can help keep your body healthy and prevent kidney stones from forming. A moderate amount of exercise every day is ideal, but even 30 minutes a day can be beneficial.
Maintain a healthy weight: Obesity can increase your risk of developing kidney stones. It’s particularly important for women to maintain a healthy weight since obesity is linked to an increased risk of developing kidney stones in women, even if the woman is not pregnant or trying to conceive.
Lose excess pounds before you try to get pregnant. Another reason why pregnancy can cause an increase in kidney stone formation is that pregnancy hormones can cause certain chemicals in the urine to change.
Yojna Aggarwal 
Anjali Kakkar