How to Treat Cough and Cold -Home Remedies

Cold Cough Home Remedies: With the onset of cold weather, the problem of cold and flu generally becomes common. Anyone who sees him is seen coughing, sneezing, wiping his nose. It becomes very critical to avoid common flu in this season. But now not to worry. Even if you have a cough, you can get relief by adopting home remedies.

These are such parameters which have been considered very effective. According to Ayurveda, the ingredients associated with these remedies have been said to provide warmth.

You can prepare these remedies easily at home with the things present in the kitchen. There is no need for any instant shopping or preparation beforehand or even buying from the market.

So what is the delay, know about these measures.

1. Gargle with warm or salt water

Add half teaspoon salt to lukewarm water and mix well. Gargle with that water. Gargle atleast twice a day. Take one or two sips of this water inside the mouth. Surprisingly, salt has antiviral properties. Which are most beneficial.

2. Consuming Ginger

Crush ginger. Add in to boiling hot water for 2 to 3 minutes. Filter the water and Add honey to it and drink it after become bit normal.

3. Eat Garlic

Take garlic cloves. Grind them partially or coarsely. add honey mixed with it. Consume it twice. Garlic has antibacterial and antiviral properties. It kills the cold virus.

4. Consume Honey

Consume honey twice. You can eat it straight. You can drink it mixed with milk. Honey also has antibacterial properties. It is also called home remedy for cold.

5. Is Green Tea Beneficial

Make and drink green tea. Add honey to it and you will get more benefit. This will give relief in runny nose and sore throat.

6. Brew and Drink

Black pepper, basil, crush ginger, cloves. Add water and boil it. When the water remains half, then turn off the gas. Filter it and keep it. Mix honey and drink it twice a day.

7. Is Cinnamon Beneficial

Make cinnamon powder. Add honey to it and mix. Eat it. Take one teaspoon each, twice a day.

Cinnamon and honey have been considered as a home remedy for colds and headaches.

8. Turmeric Milk

Mix turmeric powder well in warm milk. Drink this milk before sleeping at night. The medicinal properties of turmeric are mentioned in Ayurveda. The antimicrobial properties present in it reduce the infection.

9. Apple Cider Vinegar

Put apple cider vinegar in water. Mix well properly. You can also add some honey to make it reduce its bitterness. Drink it. You can drink two to three glasses a day.

10. Take Vitamins

Be sure to take vitamin-D and vitamin-C supplements. They increase immunity. Also very effective in cold and cough.