Here’s the Sexual Health Self-Exam You Should Be Doing

The Importance of Regular Sexual Health Self-Exam: A Guide for Men

Taking charge of your sexual health is crucial, yet many men find themselves in the dark when it comes to performing below-the-belt self-exams. According to a survey conducted by Men’s Health parent company Hearst Media, two-thirds of sexually active men acknowledge the importance of these exams, yet nearly half lack the knowledge on how to execute them effectively. Don’t be part of the clueless percentage. Let’s delve into why these self-exams are essential and how to perform them correctly.

Step 1: Initiate Early

Testicular cancer predominantly affects young men, with the average age of diagnosis being 33. Hence, it’s imperative to commence self-exams early on. Dr. Adam Ramin, a renowned urologist, suggests starting in your teenage years to establish a baseline of normalcy for your body.

Step 2: Optimize Your Environment

Perform your self-exam during a shower or bath. The warm water relaxes the scrotal skin, making the examination more comfortable. Besides, you’re already undressed, simplifying the process.

Step 3: Individual Testicle Examination

Move your penis aside and assess each testicle separately. Dr. Ramin advises that a healthy testicle should feel firm, akin to the webbing between your forefinger and thumb. Gently palpate the entire surface, noting any abnormalities such as pea-sized lumps.

Step 4: Comparative Analysis

It’s normal for one testicle to differ slightly from the other. However, significant changes warrant medical attention.

Step 5: Scrotal Sac Evaluation

Inspect the upper part of the testicles for varicose veins, which may resemble a “bag of worms.” While these veins are typically benign, any enlargement or hardening should prompt a consultation with your doctor.

Step 6: Visual Inspection of the Penis

Look for skin changes, lesions, or sores that could indicate a sexually transmitted infection.

Step 7: Foreskin Assessment

If you’re uncircumcised, ensure that retracting the foreskin isn’t painful or challenging. Difficulty in doing so could signal underlying health issues like diabetes.

Step 8: Sensitivity and Shape Check

Assess the shape of your penis, particularly during erection. Any pronounced bends could indicate Peyronie’s disease, necessitating medical evaluation.

Step 9: Comprehensive Examination

Don’t neglect your chest. Men can develop breast cancer, so include a thorough chest examination during your self-exam routine.

Step 10: Detailed Inspection

After your shower, utilize a hand mirror to scrutinize the genital region and inner thighs for any abnormalities like sores or moles. While rare, melanoma can occur in these areas.

Regular below-the-belt self-exams are vital for maintaining optimal sexual health. By following these ten steps diligently, you empower yourself with knowledge and awareness, ensuring early detection of any potential issues. Don’t wait until problems arise—take charge of your health today.