Overview
Cracked heels are a common problem that affects many people, especially during the dry and cold months. Not only do they look unsightly, but they can also cause discomfort and pain. However, the good news is that fixing cracked heels is not a difficult task, and you can achieve smooth and soft feet with some simple tips and tricks. In this ultimate guide, we will explore how to fix cracked heels permanently, so you can enjoy healthy and beautiful feet all year round.
Causes of Cracked Heels
Before we delve into how to fix cracked heels permanently, let’s first understand what causes them.
Lack of Moisture
One of the main causes of cracked heels is a lack of moisture. When your feet are dry, the skin becomes hard and can crack easily.
Medical Conditions
Certain medical conditions such as diabetes, thyroid disorders, and psoriasis can also cause cracked heels.
Nutritional Deficiencies
A lack of essential nutrients such as vitamins A, C, and E, zinc, and omega-3 fatty acids can also contribute to cracked heels.
Standing for Long Hours
Standing for long hours, especially on hard surfaces, can put pressure on your feet and cause them to crack.
How to Fix Cracked Heels Permanently
Now that we know what causes cracked heels, let’s explore how to fix them permanently.
Moisturize Regularly
Moisturizing your feet regularly is essential to keep them soft and smooth. Apply a thick moisturizer or foot cream on your feet before going to bed and wear socks to lock in the moisture.
Exfoliate Your Feet
Regular exfoliation helps to remove dead skin cells and prevent them from building up, which can cause cracked heels. Use a pumice stone or a foot scrub to exfoliate your feet once a week.
Soak Your Feet
Soaking your feet in warm water helps to soften the skin and make it easier to remove dead skin cells. Add Epsom salt or essential oils such as lavender or peppermint to the water for added benefits.
Wear Comfortable Shoes
Wearing uncomfortable shoes that do not provide proper support can put pressure on your feet and cause them to crack. Invest in a pair of comfortable shoes that fit well and provide adequate support.
Stay Hydrated
Drinking enough water is crucial for maintaining healthy skin and preventing dryness. Aim to drink at least eight glasses of water a day to keep your skin hydrated.
Eat a Healthy Diet
Eating a balanced diet that is rich in essential nutrients such as vitamins A, C, and E, zinc, and omega-3 fatty acids can also help to prevent cracked heels. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet.
Consult a Doctor
If your cracked heels are severe or do not improve with home remedies, it is best to consult a doctor. They may prescribe a medication or ointment that can help to heal your cracked heels.
FAQs
Q: How long does it take to fix cracked heels permanently?
A: It depends on the severity of your cracked heels and how well you follow the remedies. With regular moisturizing, exfoliation, and hydration, you can see results in a few weeks.
Q: Can cracked heels cause infections?
A: Yes,
Sonal Mitra 
Yojna Aggarwal 
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