Benefits of Regular Exercise on Mental Health
Durga Awasthi Discover the incredible benefits that regular exercise can have on your mental health. From reducing stress and anxiety to boosting…
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Why Everyone Keeps Telling You to Talk About Your Feelings
Health News In a world where the pace of life seems to accelerate by the day, the advice to talk about your…
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Vandana Aggarwal In the compelling saga of "Lost 30 Pounds in 5 Months By Doing Cardio for My Heart," the protagonist, driven…
Read MoreThe Thirst Trap
Embark on a journey through the highs and lows of modern hydration culture with Chef Boy-R-G's ill-fated #gallonchallenge. As he…
Read MoreStroke Symptoms: Hunting My Father’s Killer
Learn to identify the warning signs of stroke with our comprehensive guide. From sudden numbness to difficulty speaking, understand the…
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