According to the ADA (American Diabetes Association) not only can remedy assist you to control the serious disease that is diabetes without your diet further matters. A well-balanced diet plan helps to keep blood sugar, blood pressure, cholesterol, and weight at a healthy level. Eating habits are especially important when it comes to your blood sugar levels. Not only the types of products you consume but how consistent you are with your food. In other words, how much and when you eat. Some people think that such diets only include eating sugar, but there are many more products to avoid, and you will list the most important of them below.
Red meat
Red meat contains a lot of saturated fat; That is why its consumption can lead to heart disease and diabetes. So, for people with diabetes already, red meat is particularly dangerous. The reason for this is that the nitrates present in it reduce the effectiveness of the work of the pancreas. Additionally, the iron present in this product may increase insulin resistance.
Pretzels
Pretzels are sometimes considered very healthy for some reason, but in reality, they are rarely good for you. Just have a look at the content; White flour, fat, and salt – junk food apotheosis. As a result, pretzels do not do much in terms of nutrition. What’s more, the carbs refined in them increase blood sugar.
Coffee cream and sugar
Coffee shops are entitled to their bad reputation because they add a lot of sugar to their drinks. People who have diabetes, prefer to make coffee at home better. It is not difficult, and hey, so many financial experts claim that drinking the coffee you make will solve all your money problems! Time to test what is true. If your drink often contains too much fat and sugar, it can cause insulin resistance to develop.
Smoothies
But smoothies are just some fruits mixed together, right? In theory, yes, but unfortunately, if you weren’t going to make it, you can’t be sure that your “healthy” drink doesn’t contain tons of sugar – especially with those giant delicious fruit syrups and yogurt. . The same goes for juice – always watch what they are. Or opt for only fruit instead – it is healthier.
Flavored water
Okay, smooth, juices, but water? … it should be okay even with it being a little tasty, it’s still just water! This is the idea that marketing strategy tries to sell you all the time. For example, it is a case of Vitamin water. It contains 32grams of sugar in just one bottle. Just drink some water, and add a slice of lemon or lemon to it, if you want extra flavor.
Mayonnaise
Mayo is not great for you; This is a very well-known fact till now. First, it is usually produced with hazardous fats, even though it could have been easily avoided by using some less harmful alternatives, such as olive oil. Spices also contain tons of carbs and sodium, which is especially dangerous for diabetics. If you are not ready to replace mayo with something healthy, then stick to olive oil and more or less healthy ingredients.
White bread
White bread has starch as well as refined grains. The latter is known to be digested very rapidly and processed in a similar way to sugar. Although white bread does not contain real sugar, its intake leads to an increase in blood sugar, which is risky for people with diabetes. Furthermore, this type of food does not contain many nutrients, especially fiber, which affects blood sugar in such a way that it leads to its digestion in a more measured way, consistently. Thus, fiber is necessary to avoid blood glucose spikes; If you have diabetes then why is it so important to eat enough fiber.
Nachos
Nachos are not difficult to love, but despite being very tasty, this dish can be dangerous for people with diabetes. A plate of nachos usually contains red meat, lots of cheese, refined beans, and loads of other unhealthy ingredients. Also, not all chips are great for people with diabetes, except when they are cooked in an oven, and therefore they are not high in carbs. Anyway, this whole plate of fat is not good for anyone.
Dried fruit
Yet another type of food that is usually portrayed as a healthy alternative. While the fruits are turning into a dry version of themselves, the sugar they contain becomes concentrated. And from that moment on, it is not good for you because it can easily cause spikes in blood sugar. In addition, real sugar is sometimes added to make them tasty. Throughout the article, this is a general trend – in this case, choose the most natural version of the fruit.