Overview Prediabetes means that your blood sugar level is higher than normal but is not yet much higher than type 2 diabetes. Without lifestyle changes, people with type 2 diabetes have a much higher probability. If you already have diabetes,… Read More »Diabetes : Early Detection, Symptoms, & Treatment
One of the most overlooked aspects of mental health is nutrition. Food plays an important role in our physical health as well as our mental and emotional health. When you are struggling with depression, thinking about eating the right foods… Read More »Foods to Help Fight Depression
Depression can be the face of someone who is smiling, telling jokes and being happy, which I often am. I have a family, a job and I am alive so why should I be sad? It is difficult to talk… Read More »Talking is hard enough, being judged makes it harder
Coronary artery disease is not only the most common type of heart disease, but one of the leading causes of death worldwide. Heart attack and stroke is the number one cause of premature death of Canadian women; An estimated 31,000… Read More »The Heart Attack Symptoms You Should Watch Out For