There are an indulgence, gluttony, and greed to eat in modern society. We all know the dangers and health risks of eating junk food, yet we fill our faces with wrong wrong things. ‘We all think we know the risks, but do you really know what to do?
There are food combinations that can pose health risks to us. Our list here is to indicate the top 9 harmful food combinations you should avoid in your diet.
Fruit with or after your meal
Why? The fruit is absorbed very quickly, passes through the stomach and then into the intestines. When certain fruits are consolidated with grains, meats or dried products. That can remain in the digestive system for a very long-drawn time and begin fermentation. It can damage the walls of your intestine among other problems.
Animal Proteins and Starch
Why? According to Tara Elder: A top natural health trainer and physiological cleansing expert. Animal protein and carbohydrate consumption at the same time can neutralize the consequences of various macronutrient. Various digestive enzymes collide and can cause gas problems, discomfort, and flatulence. Next time you go for container roast, be assured to keep this in the subconscious!
Lemon and cough medicine
Why? According to Men’s Health magazine, lemon can inhibit or inhibit enzymes that break down cholesterol-reducing statins. Dextromethorphan is a well-known cough medicine, this drug can build up in your bloodstream if you fail to break down statins which will then increase unwanted side effects from the drug.
Pharmacist Mary Ellen Gullickson Ph.D. These side effects may involve illusions and insomnia. So we suggest you avoid lime extract the next time you have a tickle and always check with your pharmacologist for clear guidance in this subject.
Starchy Carbs and Tomatoes
Why? Tomato is an acidic fruit and can cause problems when eaten at the same time as starchy carbohydrates. Starchy carbs include rice or sweet potato. By doing this there is a risk due to indigestion, GERD and other digestive problems. It is also believed that eating tomatoes and starchy carbs at the same time after a meal can cause fatigue.
Fruit and yogurt
Why? A mixture of fruits and dairy products can lead to a world of misery. Dairy foods can be congestive, prevent sinus, encourage colds and worsen allergy symptoms. These symptoms can become worse when combined with the fruit. A better alternative is a natural Greek yogurt with no added fruit.
Burgers and Fries
Why? A suitable meal is habitually an unhealthy one, to say the slightest. Cooked food, preservatives and other chemicals with great levels of fat can make a charcoal-type core. This is followed by potato fry to combine with sugar to form cytokines, which can cause inflammation and speed up the aging process, next time urge for a bigger Mac with attention!
Wine and pudding
Why? Unfortunately for people with a sweet tooth, this captivating combo can wreak havoc on your insights. Alcohol messes up blood sugar levels and increases insulin production, so then high amounts of sugars in your sweets will accumulate as fat and can lead to unhealthy weight gain. For better choices, eat foods with low glycemic index foods such as wine with fibrous vegetables.
Grain and milk
Why? For many of you reading this, it would be rather shocking because grains and milk are a staple of many of our diets around the world. Really a synonym for breakfast, but both contain fast-digesting carbs that keep the body under stress, both of which can cause blood sugar spikes that will leave you fatigued when they eventually subside, allowing you to eat more junk food. Will crave you
This list can go on forever with unhealthy food combinations, but now you know the basics that you are close to becoming a healthy person. Mind and body work together, treat them both with respect and they will do the same for you.
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