Has your baby started consuming solid foods? Are you planning to introduce vegetables and fruits in his diet soon? Well, if you can relate to the above situations reading this post is a must!
If you determined to give your precious baby a nutritious diet, you may also be wondering what all is good for him. Are you anxious to know whether your favorite fruit papaya is safe for your baby or not? Worry not! The article will tell you all about the goodness of papaya for babies and why it is a must-have!
1. Improves Digestion:
Papaya has papain, an enzyme that effectively breaks down complex food structures. That’s one of the reasons why many chefs use papaya to soften the meat. Regularly feeding your baby 2-3 ounce of papaya can improve his digestion.
2. Boosts Immunity:
A baby’s immune system is still developing and is not as strong as that of adults. Babies are prone to contracting infections and illnesses. Papaya is a rich source of Vitamin C. The essential nutrient helps strengthen the infant’s immune system and keep diseases at bay.
3. Heals Skin Sores:
Papaya is a storehouse of Vitamin A, which helps protect skin from burns, ulcers, and sores. If your baby has a minor burn or a mild rash, you can topically apply papaya skin or pulp to cut the burning sensation.
4. Aids Metabolism:
5. Prevents Colon Cancer:
Studies prove that the high antioxidant and fiber content in papaya can help prevent colon cancer.
6. Cures Constipation:
If your infant is suffering from constipation, try feeding him 2-3 ounce of mashed papaya twice a day. Papaya is rich in fiber and a natural laxative that can help regulate your baby’s bowel movement. It is an age-old home remedy for constipation.
7. Eliminates Intestinal Worms:
Consuming just two spoons of papaya seed powder with honey daily can help your baby get rid of intestinal worms. Do not try this home remedy for babies who are less than a year old.
A Word Of Caution:
Follow these tips to feed papaya to your precious baby safely:
- Check The Ripeness Of The Fruit: Well, there is no measuring device to ascertain it. But feel, touch and taste the fruit before you pick one for your baby. Never feed your baby an unripe papaya as it could lead to aches and cramps in the stomach.
- Take It Slow: Feed your baby only a couple of spoons of mashed papaya every day for four days and watch out for any allergic reactions. If your baby shows any sign of discomfort, stop feeding him papaya right away. If he is fine, let him enjoy eating the delicious fruit.
- Limit The Quantity: Moderation is the key to a healthy diet. An overdose of papaya can make your baby suffer from stomach aches.
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