1. Energy Bars When they tout how much fibre and protein they’re packed with — or how minimal their “net carbohydrate” count is — energy bars may seem like super-healthy snacks.But before you eat one of these plastic-wrapped blocks of… Read More »7 Foods that you eat but should not!
I am sure you have enjoyed a plateful of guavas sprinkled with chaat masala atop. Nothing else can match up to the luscious jams, jellies & murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always… Read More »Guava’s wonderful 15 Benefits: Heart Healthy, Weight Loss Friendly and More
Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked.[1] It can also take effect when you’re faced with non-dangerous events, like exams, public speaking,… Read More »Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
If you have heart disease or are at risk for it, brace yourself. The peak hours for sudden cardiac death (SCD)—where the heart’s electrical system short circuits due to a rhythm abnormality, stopping the flow of blood to the brain,… Read More »4 Ways To Prevent Early Morning Heart Attack New research hopes to stop this ticking time bomb